Cognitive Behavioural Therapy (CBT)
CBT is an evidence based psychological therapy that explores the relationship between our thoughts, emotions, physical sensations and behaviours. It can help us understand the patterns that maybe contributing to current difficulties and develop practical ways of making meaningful change.
At MODUS, I offer CBT as a therapist in Sheffield, with therapy tailored to the individual. Therapy begins by developing a shared understanding of what you are experiencing, what may have contributed to it, and what might be keeping the difficulties going, rather than taking a one size fits all approach
What CBT Can Help With
Anxiety & Worry
Including panic, health anxiety, social anxiety and persistent worry.
OCD & Related Difficulties
Evidence based CBT tailored to obsessive thoughts, compulsions and avoidance.
Depression & Low Mood
Understanding patterns that maintain low mood and developing practical ways forward.
The Process
1.
Get In Touch
Contact MODUS to briefly discuss what you're looking for help with
4.
Therapy
We work collaboratively using an approach tailored to you, with practical strategies and therapeutic work between sessions where appropriate.
2.
Initial Conversation
A change to use to meet, talk about what brings you to therapy and your history, and importantly for you to get a sense of me and whether you feel comfortable working together. A good therapeutic relationship is central to effective therapy.
5.
Review & Moving Forward
We review progress together and work towards maintaining changes beyond therapy.
3.
Understanding the Problem
Early sessions focus on developing a shared understanding of what has been happening and what maybe keeping the difficulty going.